• Child Line
• BEAT – Beating Eating Disorders
• Drug information
• WARWICKSHIRE COUNTY COUNCIL – Drug and alcohol services
• Warwickshire County Council – Family Information Service
• National Domestic Violence Helpline 
• Rape Crisis Respond
• The Mix
• Support Line
• Stonewall
• Young Carers 

YouTube

YouTube can be used to access thousands of free videos which can help us improve our wellbeing. Some suggested search terms might be:

• Progressive Muscle Relaxation
• Guided Mindfullness
• Stress Relief
• Guided Sleep Excercise
• Guided Meditation
• Guided Relaxation
• Letting Go of Anger

Apps

These free apps mean you can access support wherever you are.

• Stay Alive – Support to those who may experience suicidal thoughts/feelings.
• Self Help Anxiety Management (Samapp) – Support and techniques to help manage anxiety and panic.
• Moodometer – Created by the NHS. Allows you to track your moods and what has influenced it. Also provides ways to lift your mood.
• Calm Harm – Activities to assist in the management of self-harm.
• Insight Timer – A large collection of free guided exercises to help relieve stress, improve relaxation and wellbeing.
• CALM – A large collection of exercises designed to calm us down.
• Winston’s Wish – Helpline to support young people with the death of a loved one. 08088 020 021.